by admin | Sep 17, 2021 | Breathing, Psychology
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling what we’d be forced to acknowledge and feel if we slowed down. Since lockdown, I’ve been keeping myself frantically busy by having a long list of things I...
by admin | Sep 17, 2021 | Breathing, Psychology
The Effectiveness of Transformational Breath® with Post-Traumatic Stress Disorder – a case study by Elif Clarke, Transformational Breath® Senior Trainer. PTSD (Post-Traumatic Stress Disorder) results from exposure to an overwhelmingly- stressful event or series of...
by admin | Sep 17, 2021 | Breathing
Breathing, we do it up to 30,000 times a day. Without it, we wouldn’t be alive. But we can take it for granted and many of us have a restricted breathing pattern. By that, I mean we typically use our chest, neck, and our shoulders to breathe and the use of these...
by admin | Sep 17, 2021 | Breathing
EFFECTIVENESS OF TRANSFORMATIONAL BREATH® WITH CLIENTS SUFFERING FROM CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) A 52-year-old client suffering from chronic obstructive pulmonary disease (COPD) and diabetes came to see me to improve his breathing and to bring more...
by admin | Sep 17, 2021 | Breathing
AFFECT REGULATION THROUGH BREATH WORK TO DEAL WITH PSYCHOLOGICAL TRAUMA Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events, such as war, sexual abuse, severe neglect, being held hostage, natural...
by admin | Sep 17, 2021 | Workshops
Elif Clarke explains why she thinks it’s so important to work with children and reports on a workshop for 8 to 13 year olds she recently ran with Sarah Jons Research findings indicate that 10% of children aged 5 to 16 have a clinically-diagnosable mental health...
by admin | Sep 17, 2021 | Breathing, Psychology
I’ve been on a journey of self-empowerment and understanding. It’s taken a lifetime of searching, travelling and looking in lots of different places. A while ago, I stopped looking outside, and found new answers by looking inwards. Something changed in me when I...
by admin | Sep 17, 2021 | Breathing, Psychology
Transformational Breath® is a self-help tool that enables us to achieve emotional, physical and mental balance. It is a connected breath with a long inhalation and short soft exhalation with no pause inbetween. It emphasises the importance of breathing throughout the...
by admin | Sep 17, 2021 | Breathing
With Transformational Breath® we learn to breath like babies (no pauses between inhalation and exhalation). It is the freedom of babies breath that captivates me the most. Their little bodies respond constantly to every impulse that passes through them. When they...
by admin | Sep 17, 2021 | Breathing, Meditation, Psychology
As a psychologist working for the NHS my main speciality is to help clients who suffers from Post-traumatic Stress Disorder (PTSD) which is an anxiety disorder caused by very stressful, frightening or distressing events, such as war, sexual abuse, severe neglect,...
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