ABOUT THIS EVENT

This is for people who have already been to a Transformational Breath workshop, or seminar, or had had at least 1 1-1 session with myself or with other facilitators. It is not suitable for complete beginners.

I will demo to remind you how we breathe briefly and set an intention for your session. We then breathe to allow ourselves to connect with our physical and emotional sensations which are stored in our body’s cellular memory to give us insights and understanding into our conscious and unconscious.

It is an opportunity to integrate unexpressed emotions which may be getting in the way to have intimacy with yourself and with others.

Relational trauma requires relational healing -Christy Ku

.As most of our traumas in relational the healing happens in the relation. Coming together regularly once a month will create a safe environment where we allow ourselves dive deep into our emotional realm for emotional integration.

There is no better way to connect with yourself than through your breath and there’s no better way to connect with others than by breathing together. We all share the most powerful self – healing tool.

You will be facilitate by group of highly committed interns, facilitators and trainers

Are there any risk or contraindications? 

If you suffer from heart problems, asthma, high blood pressure, and pregnant, Please let us know, we may need to make certain adjustments, e.g prop you up on some extra pillows.

How should I prepare for this event?

Bring a water bottle, as you will know breathwork makes you thirsty. Also, it’s good to wear layers of comfortable clothing so you can wrap up if you get cold, or remove layers if you get hot.

Arrival time:

Please arrive promptly we will start at 11am until 12.30.